Corporate Wellness
Data shows that Corporate Wellness programs help improve workplace morale, increase productivity, decrease absentee days, and reduce employee turnover.
Most importantly, workplace wellness initiatives support the health and wellbeing of your staff!
Do you want to prioritise the engagement, satisfaction and wellbeing of your employees?
Are you looking to motivate your team, celebrate a milestone or to team build?
Workplace Wellness is the perfect way to provide education in a light, interactive and fun way
Popular Workshops
Food & Mood Masterclass Boosting Mood & Busting Stress
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Nutrients depleted from stress
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Foods for stress management
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Lifestyle tips to de-stress
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Nutrients & daily habits to boost mood
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Eating for Energy Techniques for increasing Energy
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How to Energise your Mornings
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Healthy snack ideas
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Avoiding the afternoon slump
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Tips for better sleep & managing stress
Daily Health Hacks Essentials for busy people
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A-Z Meal Prep
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Supplements to boost immunity
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Foods and Breathwork for supporting Sleep
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Self-Care techniques to prevent burnout
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Finding Focus Overpowering the overwhelm of distraction
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Breathwork for developing attention & focus
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Regulating the Stress Response with chair yoga
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Mindfulness techniques to quieten inner & outer noise
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Foods & Supplements for brain health
In-House Nutrition Consultations
Providing a half day of 20 minute individualised consultations for your staff. where I will review current health concerns with your staff who then take away practical strategies to achieve their health goals. Dietary, supplement, and lifestyle recommendations will be addressed with access to handouts & recipes after the session.
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For digital services, staff are provided with a booking link and all consultations will be offered either over Zoom or phone. It’s an effective way to break up the work day for your team and leave staff feeling supported with their WFH routines. For in-house consult days, a private meeting room will be required to meet 1 on 1 with employees.
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